INTERMITTENT FASTING FOR WEIGHT LOSS

Intermittent Fasting: An OverviewIntermittent FastingIntermittent fasting (IF) involves cycling between periods of eating and fasting. Popular methods include the 16:8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 approach (eating normally for five days and restricting calories to 500-600 for two non-consecutive days)